... and it's made me appreciate today more than ever.
The Meditation Mixtapes is officially live on Apple Podcasts and Spotify 😀 This project will make you dance but also feel at peace :) I’m so incredibl…
Despite what you might think, you can build your confidence during these strange times. Start small and grow big. That's how you end up with "short hai…
It's a simple mindset but one that goes a long way. Today's power moves also include: remaining optimistic and letting go of guilty.
(Friday, February 7th). Today's power moves: share your life's "I peed my pants in public" moments, do what you say you're going to do and write down t…
(Monday, February 3rd). Today's power moves: adopt a "I'm shook mindset," be radically honest with yourself and make downward dog the key to your self …
(Friday, January 31st). Today's power moves: get what you want by shooting your shot, stop worrying if you're unhappy right now and turn bitterness aro…
(Monday, January 27th). Today's power moves: keep it 100 while you work to become more, show up for the people you care about and actually change your …
Friday, January 24th
(Monday, January 20th). Today's power moves: Know that some of your best days haven't happened yet, turn the volume up on your meditations and make pat…
(Friday, January 17th). Today's power moves: Get excited that so much can happen in a year, stop trying to be happy all the time and break free of your…
(Monday, January 13th). Today's power moves: Look on the bright side, try active (walking) meditation and bite your tongue. Let's go.