a quirky, no bs email for your soul. LET'S GET WEIRD... Here's why over 218,000 subscribers dig my practical, no bs thoughts on all things mindfulness and living your best life.
(Friday, February 7th). Today's power moves: share your life's "I peed my pants in public" moments, do what you say you're going to do and write down t…
(Monday, February 3rd). Today's power moves: adopt a "I'm shook mindset," be radically honest with yourself and make downward dog the key to your self …
(Friday, January 31st). Today's power moves: get what you want by shooting your shot, stop worrying if you're unhappy right now and turn bitterness aro…
(Monday, January 27th). Today's power moves: keep it 100 while you work to become more, show up for the people you care about and actually change your …
Friday, January 24th
(Monday, January 20th). Today's power moves: Know that some of your best days haven't happened yet, turn the volume up on your meditations and make pat…
(Friday, January 17th). Today's power moves: Get excited that so much can happen in a year, stop trying to be happy all the time and break free of your…
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